Build powerful daily wellbeing habits and achieve your long-term goals using NHS-backed principles.
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Simultaneously track your mood and activity across social media, Strava, Apple Health, Headspace, Duolingo and more, all in one place.
Automatically monitor your health behaviours by location and time for full accountability.
Complete simple and clinical-grade assessments to learn more about how your digital and physical routines impact your mental health.
Receive actionable feedback and personalised wellbeing strategies using AI-driven insights for preventative self-care.