Elevate your mental health, one step at a time

Build powerful daily wellbeing habits and achieve your long-term goals using NHS-backed principles.

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Works with

Frictionless mental health tracking, connected to the world

Simultaneously track your mood and activity across social media, Strava, Apple Health, Headspace, Duolingo and more, all in one place.

Automatically monitor your health behaviours by location and time for full accountability.

Understand what drives your wellbeing

Complete simple and clinical-grade assessments to learn more about how your digital and physical routines impact your mental health.

Proactive, not reactive, mental health care

Receive actionable feedback and personalised wellbeing strategies using AI-driven insights for preventative self-care.